When it comes to dental care, myths and misinformation are everywhere. From old wives’ tales to the ever worrying internet and social media trends and rumours, it can be hard to know what’s true and what’s not.
At tooth, our very trusted dental clinic in London, we’re here to set the record straight!
Let’s bust the top five dental myths and help you take better care of your smile.
Myth Number 1: If Your Teeth Don’t Hurt, You Don’t Need to See a Dentist
Truth: An absence of pain doesn’t mean an absence of problems. Many dental issues - like cavities, gum disease, or even infections, can develop silently and gradually.
Unfortunately, often by the time discomfort shows up, the problem may already be advanced and therefore more invasive and more expensive to treat.
Regular dental check-ups in London (at least twice a year unless otherwise recommended by your Dentist) help catch issues early, at a time when they’re easier and more affordable to treat.
Myth Number 2: Brushing Harder Means Cleaner Teeth
Truth: Brushing too hard can actually damage your enamel and irritate your gums, leading to sensitivity and gum recession. You should brush well but not hard!
So, you may ask: ‘How do I brush my teeth properly?’
Well, what matters more than pressure is using a soft-bristled toothbrush, proper technique, and brushing for two minutes twice a day.
For most patients, we normally recommend an electric toothbrush, but your Dentist or Dental Hygienist can advise what’s best for you and also show you effective and safe tooth brushing techniques. Another great reason to attend to see a Dentist or Hygienist in London.
Myth Number 3: Flossing Isn’t Necessary if You Brush Well
Truth: Your toothbrush can’t reach between your teeth and this is where plaque and food particles often hide. That’s why daily flossing is essential for preventing cavities and gum disease.
In fact, flossing is one of the most effective ways to protect your oral health. This should be done as part of your teeth brushing regime, along with using a good mouthwash.
Myth Number 4: Sugar Is the Only Thing That Causes Cavities
Truth: While sugar is a major culprit, it’s not the only one.
Any carbohydrate, so that will include everyday foods like bread, pasta, and fruit, can contribute to tooth decay when it lingers in the mouth. The real issue is how long food particles stay on your teeth, which gives bacteria time to produce cavity-causing acid. If your diet is high in sugars and/or carbs, then this poses a risk - hence why regular dental check ups and a good oral hygiene routine are critical!
Myth Number 5: Whitening Toothpaste Can Replace Professional Whitening
Truth: Whitening toothpaste can remove surface stains but won’t significantly change the natural colour of your teeth.
For a noticeably whiter smile, you’ll need a professional teeth whitening treatment in London, which is faster, safer, and more effective.
At tooth we have professional tooth whitening options for all budgets, starting at just £299 for our Philips Zoom Whitening (At Home) which includes custom made whitening trays, and can help get your teeth up to six times whiter! We also do Enlighten Whitening, which guarantees results, for only £599.
Myths versus reality!
So, a good oral hygiene routine is quick, easy and affordable - so please don’t let dental myths steer you away from good oral health habits. By separating fact from fiction, you’re already be on the path to a healthier, brighter smile!
If you have questions or need personalised advice, me and our friendly team at tooth in Waterloo, London is here to help. Our comprehensive new patient dental exams are only £45 right now and include a full dental check, standard x rays, oral cancer screening and a treatment plan if needed!
Just click below to book and start your journey to better oral health and a happier, healthier mouth!
Schedule your dental check-up in London today…. let’s keep your smile shining bright.
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Talk soon
Dr. Anna x