You don’t have to be a Dentist to know that plaque and tartar are common dental issues, but not everyone knows that if you leave these untreated, they can lead to serious oral health problems such as gum disease, cavities, and bad breath!
At tooth, our London-based dental practice, we often see patients who are unaware of how quickly plaque can turn into tartar, and how much more challenging it can be to remove once it hardens. The good news is that with the right habits and preventative everyday care, you can greatly reduce the build-up of both plaque and tartar, keeping your teeth and gums healthy. Which is what we as Dentists always want to see!
To understand the issue, let me explain what plaque and tartar actually are, and what’s the difference between them.
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What are Plaque and Tartar?
Plaque is a sticky, colourless film of bacteria that constantly forms on your teeth. When you consume food and drinks, especially sugary or starchy ones, plaque bacteria produce acids that can damage tooth enamel and irritate gums. If plaque isn’t removed by regular brushing and flossing, it can harden into tartar (which dental professionals called calculus) within just 24 to 72 hours! Tartar is much harder to remove and often requires professional cleaning by one of our amazing team of Dental Hygienists. For this they will need to use their special tools, such as a hand-scaler and ultrasonic scaler.
How Do I Prevent Plaque and Tartar?
The good news is, it’s easy to minimise the build up of plaque, which will then minimise risks of tartar forming. Just follow these easy tips!
1. Brush Properly, Twice a Day
Brushing your teeth thoroughly is your first line of defence against plaque. Use a soft-bristled toothbrush (we usually recommend electric toothbrushes, but be sure to follow the advice of your Dentist), and use a fluoride toothpaste, brushing for at least two minutes twice a day.
Focus on all surfaces of the teeth, including along the gumline, where plaque tends to build up the most. Electric toothbrushes tend to be highly effective, as their oscillating (rotating) movements help to get rid of plaque more efficiently than manual brushing.
2. Floss daily!
We know not many people like to floss, but even the best brushing technique can’t reach the tight spaces between your teeth where plaque accumulates. Flossing at least once a day is essential to remove food particles and bacteria from these areas. Don’t worry at all if you struggle with traditional floss, consider interdental brushes or water flossers, which are excellent alternatives for cleaning between teeth and in situations where you have hard to reach areas or larger gaps between teeth.
3. Use an Antibacterial Mouthwash
At tooth, our dental practice in London, a lot of patients think that mouthwash is just freshen your breath, but it is much more than that. A good mouthwash can also help reduce plaque build-up by killing bacteria and rinsing away food particles. Look for a mouthwash that contains fluoride and antibacterial properties - and it can be with alcohol or alcohol free. Rinsing with mouthwash after brushing and flossing, (be sure to swill the mouthwash all around thoroughly), adds an extra layer of protection and helps keep your mouth clean throughout the day.
4. Limit Sugary and Starchy Foods
I know it can be difficult to limit sugary and starchy foods, but it will help with this. The bacteria in plaque thrive on sugar and starch, producing harmful acids that can lead to tooth decay. Reducing your intake of sweets, fizzy drinks, white bread, and other refined carbohydrates can significantly lower the risk of plaque build-up. Ideally, opt for a balanced diet rich in fresh vegetables, whole grains, and lean proteins. Drinking plenty of water throughout the day also helps wash away food particles and neutralise acid in your mouth.
5. Avoid Smoking
Smoking and using tobacco products not only stain your teeth but also make it easier for tartar to form. Tobacco affects saliva production, which is essential for naturally washing away bacteria and plaque. Quitting smoking is one of the best things you can do for both your oral health and your overall well-being. As a Dentist or Hygienist in the UK we are mandated to advise smokers to quit smoking and give cessation advice owing to the dental issues it can cause.
6. Get Professional Dental Hygiene Cleans
No matter how good and regular your at-home dental care is, professional dental cleanings (known as Dental Hygiene appointments or ‘scale and polish’) are essential for removing hardened tartar that can’t be eliminated by brushing or flossing. At tooth dental care in Waterloo, London, our Dental Hygienists use specialised tools to carefully remove tartar deposits that have built up, and then polish your teeth, leaving them smooth and less prone to plaque build-up. We recommend scheduling a check-up and cleaning every six months unless informed otherwise by your Dentist.
Make Preventing Plaque and Tartar Part of your Routine
Preventing plaque and tartar build-up comes down to consistent oral hygiene, a healthy diet, and regular visits to your Dentist and Hygienist. By brushing, flossing, and making smart lifestyle choices, you can keep your teeth and gums in excellent condition.
Ready to Take the Next Steps to a Healthy Mouth?
If you’re looking for expert advice or need a professional cleaning, then get in touch with us at tooth dental practice in London, we are here to help.
Contact us today to book your appointment and take the first step towards a healthier, brighter smile and banishing unsightly and unhealthy plaque and tartar! Booking is super easy, just click here or click on one of the buttons below. We are even a dental practice with WhatsApp, so it couldn’t be easier!
Keep brushing, keep flossing, and don’t forget to book your dental hygiene appointment in London too!
Dr. Anna x